Big Stretch Reminder


Big Stretch is a free lightweight reminder tool that prompts a user to take regular breaks and helps prevent the symptoms of RSI. Alternatively it can be a simple reminder program to tell you when it’s your coffee break!

Big Stretch example popup
Example Reminder


  • Set the amount of time between breaks
  • Choose between predefined or your own message(s)
  • Select the reminder style: notification, popup, micro-break or Taskbar flash
  • Pick the level of intrusiveness (depending on strictness)
  • Optionally pick a sound for your reminder
  • Increase reminders automatically to suit your work rate
  • Various other adjustments to suit you

Comments or suggestions?
Please contact me with your feedback or comment below

(v2.6.1, Released November 2022, MSI Installer)

See Readme for more info on latest updates

For Windows 8, 10, 11

Big Stretch is completely free and contains no spyware or crapware