Big Stretch Reminder

Big Stretch is a lightweight break reminder for people who spend long hours at a computer.

It takes your activity and idle time into account, so reminders happen when they're more likely to be helpful, and less likely to be annoying.

Big Stretch was first released in 2006 and made by Matt Lester

Big Stretch example popup
A break reminder that tries not to get in your way.

Features

🕰️

Set how often breaks are suggested and how long a break needs to be to count.

👋

Choose notifications, popups, timed breaks, or a subtle taskbar flash.

🛑

Enable firmer reminders if breaks are ignored - or keep things gentle.

✍🏼

Use built-in tips, motivational quotes, or write your own reminders.

🔊

Add a sound to reminders, or keep everything silent.

🖥️

Choose which screen reminders appear on when using multiple monitors.

✔️

Idle time can count as a break, so stepping away is taken into account.

✔️

Stricter reminders are optional - enable them only if you want.

✔️

Avoids interrupting fullscreen apps or breaking your flow.