Big Stretch is a free simple reminder tool that prompts a user to take regular breaks and helps prevent the symptoms of RSI. Alternatively it can be a simple reminder program to tell you when it’s your coffee break!
Example Reminder
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(v2.4.1, Released March 2022, MSI Installer)
See Readme for more info on latest updates
For Windows 7, 8, 10, 11
Big Stretch is completely free and contains no spyware or crapware