Big Stretch Reminder


Big Stretch is a free simple reminder tool that prompts a user to take regular breaks and helps prevent the symptoms of RSI. Alternatively it can be a simple reminder program to tell you when it’s your coffee break!

Big Stretch example popup
Example Reminder


  • Set the amount of time between breaks.
  • Choose between predefined or your own message(s).
  • Select the reminder style, balloon, popup or micro-break.
  • Pick the level of intrusiveness (depending on strictness).
  • Optionally pick a sound for your reminder.
  • Increase reminders automatically to suit your work rate.
  • Various other adjustments to suit you.

Comments or suggestions? Please contact me with your feedback or comment below.


(v2.0, bsrp_setup.exe, 0.6MB)

Big Stretch works on Windows® XP, Vista, 7 and 8 (in Desktop Mode)

Big Stretch is completely free and contains no spyware or crapware, please consider donating. For coporate use the recommended donation is £2 per user. Thank you.